You've received loads of good advice so far, and I know if I were in your shoes, I would likely regret not going to T.

I hope it goes well. You might feel better just by being in the same room with T for a bit!

I've been trying to space my appointments out to every three weeks, but I had a "therapy breakthrough" last week, and it is so hard to wait! (I put it in quotes because prior to therapy, I thought that breakthrough stuff was complete crap, but apparently I was WRONG). I'm trying to be done seeing T in May (ugh).