Quote:
Originally Posted by roseleigh7
I made a list a couple of years ago because he asked me to. I think he was frustrated I wasn't making more progress and wanted to know what I was thinking.
I am not really sure what my goals are right now. Simple things like stop cutting and burning, deal with eating disorder, learn better coping skills. Ok, they sound simple, but I guess actually dealing with those things is really hard.
Do you have goals for therapy? Do you want to feel better, think better, act better?
I apologize if this question is dumb.
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Your question is not dumb at all. I'm actually working/struggling with this right now, it's my homework for the week, to come up with therapy goals. I have till Thursday and I still don't have much on the list.
I tend to agree with the others that smaller short term goals that are specific will make it easier to gauge progress. But I also think its a good idea to have big overall goals too, to make sure all the small ones take you to the right place.