I'e never really expressed anger in T or towards T. I've told my T that I feel all this anger inside and it desperately wants to come out, but I'm afraid of expressing it. My T asked me if I wanted to go get a cup of ice and throw ice cubes at the building! I declined, but I did it when I got home (threw ice at the side of my house) and it did help get rid of some of my immediate anger.

My T is generally so very calm, that she'd probably just offer me an outlet for my anger, or manage to talk to me until I'd calmed down.