I had my first EMDR session on Monday. Afterwards I was sooooooooooooo tired!!! All I wanted to do was get into bed. Then when I did go to bed in the evening I kept waking up after having awful dreams. And I ended up taking Tueday off and slept until early afternoon which I never do!

Does anyone here know if this is what I should expect after each session or do you become more accustomed to it?