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You can start where you are at and just talk about the fact that you can't talk and that you are shutting down. Things get accomplished in small steps. Please don't think that you have to do everything right away. Keep us posted on how you are doing with this?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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