Quote:
Originally Posted by Sannah
Yes, they do feel separate and the goal is integration. I remember when I integrated. After you integrate you feel stronger and less divided. You don't have immature reactions to things afterwards.
This is common. The route to integration is to learn how to love that girl. The hate keeps her separate from you.
Could be. Your inner child could get triggered. Do you feel helpless and less able to handle situations when this happens?
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Well I guess hearing that about integration is a positive start
. Wow learning to love that child is going to be hard, I had felt so burdened by "her" - I think I am also scared that I will become her again.
And yes when I notice that change in perceptions, I feel very vulnerable and definitely less able to handle situations.
A bit of me is now thinking more postively though - maybe there is a different way of being in life, without all this fear and stuff - gosh I am even wondering whether this may truely work and this is the key
