oh lost my way, im sure T will see that you were triggered, and that this touched on something inside that just hurt you deeply. T's I think, know how to see through emotions and it will help him see where this is coming from, depending on what was written, it will only help T see you clearer...T's dont see things the way regular people see them....I want to encourage you to go to your session, it might help you both work this out...but of course, if you feel that you just need a break and want to skip the session...its up to you , anything you feel that would help you deal with this best.

Dont be too hard on yourself