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Jax2923 said:
I'm sorry you're feeling so lousy Frozen.
I understand about the anger issues 'cause my siblings and I all have a lot of anger issues too steming from my bio-father.
It's a huge mountain to climb and it's going to take time and patience with ourselves but I think we'll get there-eventually.
Hope you start feeling a little more motivated.

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If you don't mind me asking, what worked for you? Sometimes I'm afraid to bring up anger issues, it just seems like a scary subject I guess.