I go between this being embarrassed and just letting it roll of my shoulders, but I am wondering if anybody else deal with something like this.
I noticed, at probably the 3 or 4 session with T, I left.. looked into a mirror and I was all red and blotchy on my neck and chest. At first, I thought I was having an allergic reaction to a med I had just starting taking, but when I got home and realized it was going away, I figured it wasn't that. It has happend a couple of more times since then during thearpy. Not every time though. On monday, I noticed that I started to get the red blotches while wating for T to call me back and sure enough when I left it was still there.
I have been wearing higher cut shirts, and scarfs to kind of hide it, but I can't always.. lol. I figure it is a nerves type thing, but it is soooo annoying. I do get a bit embarrassed by it as well. Please tell me somebody else deals with something like this at all?????