Dear T,

Am I doing this right? Am I doing therapy right? Why do I think and think and think and think all the time about everything that I said and didn't say and could say and would never say and what did happen and what might've happened and what should've happened and at least it didn't happen?

Am I moving forward or just in circles?

I need more guidance.

I don't know what's going on, I don't know whats going to happen, and I'm scared.