Thread: I have no clue why I'm even sharing this
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Old Feb 29, 2012, 11:44 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
its not silly at all . you're considering some very important points here. and re your last paragraph, i'm glad when you don't stay stuck in your head. i know one thing i really like about you is how you are so respectful towards others, deep down you're just really decent. i bet there's a whole list of reasons, it's just really hard for you to see them at the moment . tc of you
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Thanks for this!
Onward2wards