I have hardcore anger issues hehe

I'm not allowed to yell in session, i still have to treat her with respect and all that jazz. I am not a yeller anyways. I think the deal is that you are allowed to express your anger in a healthy, appropriate way like talking, art, that sort of thing. No violence or yelling or destroying things. No acting out your anger in any way that could lead to the T fearing for their (or our) safety.

I have spoken to T angrily many times. At first she tries to challenge me, but then she learned that this is not a good idea because that is exactly what I want when I'm angry... to be challenged so that I can up the ante. So the only option left for me is to leave when I become enraged. That is what I have done the last 2 sessions. I get a huge urge to become violent so I put a lid on it and say "I need to leave now" and I get the heck out of there!! haha... Takes me about 4-5 days to calm down but hey at least I didn't do something horrible! For me, the usual anger dealing techniques feed my anger and it just escalates big time.