I have to avoid dairy, citrus, processed meat, MSG, gluten, artificial sweeteners, and caffeine; miso, red wine and beer, pistachios, beets, spinach, lettuce, broccoli, celery, tomatoes, onions or anything with onion powder, bananas, figs; and everything must be low sodium.

Essentially I make a LOT from scratch, which is hard with grad school and two jobs.