I have actually gotten comfortable with embarrassment. When you are sensitive and allow yourself to be vulnerable it happens. I remember when I just wanted it to go away too and then I realized that I just had to get comfortable with it. The other day at our dinner table my husband made a comment after I mentioned something about my past and this made me feel vulnerable to my core and I turned really red but instead of dying from embarrassment I just accepted that this happened. You can joke about it by saying "gee, it's getting really hot in here and laugh".
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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