I seem to be on a downward spiral for the last two years with my Bipolar Disorder. I used to have long breaks between episodes. Now the episodes have become chronic. I take medication, practice mindfullness meditation, keep a strict routine, eat a healthy diet, go to the gym 5 days a week and practice somatics.Still I am up and down constantly. I would love hear stories of how others found stability. I am wiling to try anything. I have a beautiful daughter. I want to get off this roller caoster ride. I am concerned I won't be able to take care of her if this continues. I spent 6 weeks in the hospital in the last 6 months.