To try and re-establish a connection and some more trust in T I asked her if she could handwrite me a note from her to me. Something that I can look at in between sessions and that will hopefully help us to move on after our recent rupture (?).

T has said it would be a good exercise for us to work on together, she has asked what I would like her to write to me. She's conscious she may get it wrong or not write what I need.

I wondered if any of you lovely PC people have ever asked T for a note and whether your T wrote it with or without your help. Also, if you want to share, what did they write for you?