Quote:
Originally Posted by Nelliecat
To try and re-establish a connection and some more trust in T I asked her if she could handwrite me a note from her to me. Something that I can look at in between sessions and that will hopefully help us to move on after our recent rupture (?).
T has said it would be a good exercise for us to work on together, she has asked what I would like her to write to me. She's conscious she may get it wrong or not write what I need.
I wondered if any of you lovely PC people have ever asked T for a note and whether your T wrote it with or without your help. Also, if you want to share, what did they write for you?
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I asked my T for this exact thing one day. He wasn't wearing his creative T hat that day aparantly, and it didn't go as planned. I couldn't come up with what I wanted, and he wasn't to helpful. I settled for him writing out a breathing technique for me to use when I am triggered. It helps seeing it spelled out in HIS handwritting (as horrible as it is). He got it
wrong per say, but I carry it with me in my jacket every day. When I am desperate to re-connect, because I think he has abandoned me...reading "is what your thinking the reality of the situation?" in his writing usually calms me a bit. Good luck! I hope your T, gets it better than mine did.
