Hmm thanks granite. I never thought of me being so open with T, probably because there's a lot more to come out. Lol
I was jut really blunt when I asked...I was really frustrated and ready to quit so maybe he saw that and mirrored my bluntness back! Well he's actually pretty blunt anyway...

As far as the list. There were like 10? Things on it? The session after I emailed it I barely made it to session (I swear I think that day was the 1st time I've ever had a panic attack! ) and he picked. He actually picked them...I couldn't do it. We hvnt talked about everything on list. Probably about 7....but some of them he said are in the past...can't change them..is what is is typo of thing which I'm not sure how I feel about but I guess he chose others that were bigger and affecting me more.

I have T tomm. I wanna talk about what coping skills I can use and I'll post after my appt. hopefully we can come up with somethin good !