Dear T,
We have a winter storm coming tomorrow, but the real reason I am working from home is that I just can't deal with being at work another day this week. That last session really sent me spiraling down. I've never missed work for a mental health day...ever. This time I just have a convenient excuse.
Me.

PS - I stopped using my therapy light this week because I would rather sleep the extra 30 minutes in the morning. Are you going to be angry?