I started a new way of eating today. It's all a part of my big plan for treating my mental health naturally. I'm on all the supplements I need to be on, so now I am trying to avoid processed foods and sugars. So, everything from scratch to make sure nothing bad is in there! It's been fun so far. I've never been able to "diet" in the past, but this is for much better reasons.

I have low blood sugar, and I think the spikes and falls of my blood sugar really makes my mood swings worse. This is a way to get everything stabilized so I can feel good all day long.

And the brain needs good fuel to function properly.. so I am willing to make the change if it is for my emotional well being!

Anyone else?