YES Rainbow.... I do think (and know) that it will help.... but please get the advice of a pharmacy tech or your doctor if you are on other meds.
I personally take the VALERIAN in between the use of my Celexa (for anxiety and mood swings) and it works GREAT!!!! - I would not be without it and it is great for helping one sleep at night.

Good Luck.................

LoVe,
Rhapsody -