Well, what is the reason you feel depressed? And don't say you "just do". Did you have losses, misfortunes, dreams that did not come true?
Is there something you can "do"? And I don't mean therapy. YOu say you have degree. You probably have some talents and passion - maybe you can do something in this direction to give yourself some sense of purpose and all? I think often even good therapy is too narrowly focused. And if you do stuff as homework from therapy and as homework only.... it's not the same as the "wow" enlightement you get.
Have you tried NOT to focus on your well-being but just going with it?
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Glory to heroes!
HATEFREE CULTURE
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