first thought is for you to print out your post and take it for your next session. your therapist can read it/discuss. the next thought is for you to get on a feeling level and share with your T how you feel about your post and things that bother or frustrate you. next, list things that trouble you in between sessions. carry your list with you to jot down those things as they happen. also write down what causes you to feel depressed.
my T once told me i "owned" my therapy not him. it was up to me to use my session wisely...difficult at first but easier in time. if i didn't bring things to the "table" i was wasting my time and T couldn't help me.
i hope this may help you.