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You didn't have anyone to talk to for a week. Humans are social, we are not supposed to be isolated. Have you talked to your mom yet? Not interacting with your dad isn't good. Can you 2 work on this? Can you tell your mom and pdoc that you want to work on this?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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