Does that help a great degree with you? (Lorazapam) I certainly am hoping that you can work up to breaking up this and feel easier in public. Panic attacks can make one feel incapacitated as you well know. I have had them multiple times, but gaining the knowledge after year of having them, to find they are not terribly effecting on the body, helped a lot. It helped me to know that and they became manageable to me. There is I believe some information about physical health that contributes to the
panic attacks. I believe I read it was an increase in the system of lactic acid.

Have you looked at the information concerning panic attacks and your chemical makeup? I did go on a high healthy diet around that time and went bonkers buying vitamins and for years mixed up a protein shake to ingest several times a day. This helped tremendously for me, and at least I was able to function as a mom and wife.

Take Care, hugs, bj