Dear T,
I want to stop the light therapy. I really think it is the cause of all the racing thoughts and insomnia. I did it yesterday after a four day break. It's the only thing I did differently and my brain went into hyper-drive. I hope you aren't angry that I am doing this before our appointment on Thursday. I skipped today and while I am a bit tired, I don't have the racing thoughts. I prefer tired.
Me.