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I think right now it it is a combination of two, with the goal of doing CBT. However, until we get the anxiety under control, I think we do what I would think of, as "talk thearpy." We are also in the process of finding the root of everything.. to see if we can trace some links to events from the past that are triggering my worsening anxiety now.
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"You decide every moment of every day who you are and what you believe in. You get a second chance, every second."
"You fail to recognize that it matters not what someone is born, but what they grow to be!" - J.K. Rowling. Harry Potter and the Goblet of Fire.
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