I have found meds to be the keystone in my recovery, but, like an arch, other stones are necessary to remain stable (or recover.) Sleep hygiene is important, but I still stuggle with over or under-sleeping. I am getting better with diet, but still need to focus on it. I am finally exercising regularly and hopefully I will keep it up. Another very important thing for me is socializing. Some days I socialize mainly at work and others days I (also) get together with friends and family. Some days my socializing is here at PC (though I find that that is not enough in the longer term.) I also need to pursue goals based on my passions. It's a detailed formula, but it's worth it.