Dear T,

This is just plain ridiculous! I am regressing back to the way I was when we first began therapy. I act like I can't make it from one week to the next without seeing you. Yes I can! I know that I can. I can do it. No problem. Doesn't bother me at all. It's okay. I have learned how to manage my life. I can cope. I can get past my anxiety. I am so much farther along now than I was a year ago. I know what to do. I can do the steps. You don't have to worry about me. I am fine.

Now if I can convince myself to believe that, I would be a much happier, calmer person right now!

Squiggle