I have pretty much a constant narrative in my head checking things out and telling me what to do next - I assume they are just regular thoughts, but it is impossible to really know someone elses experience isn't it?

I have been described as fickle in the past, I can jump from one thing to another and sometimes my views will change about something and I am not sure why that has happened.

It really feels like my head is trying so hard to work this out for itself and I am feeling exhausted - I am trying to think what my T would say to me if I was churning out all these thoughts and confusions right now - and I think he would ask me to notice my body, what was happening in it, any sensations, what they looked like etc...so think I need to do that now.

Parts vs No parts

Ultimately I guess we will all accept that which fits best for us and helps explain our experience to us and gives us a direction to work towards in achievieng whatever goals we have.

Soup