Quote:
Originally Posted by CantExplain
If you weren't angry, then T needs to accept that. It's not for her to tell you how to feel.
But it is good to remember that you have permission to be angry.
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OP - do you usually have trouble acknowledging anger at others? If so, then maybe you could look more at this. If not, then maybe the therapist is just wrong. It did not sound like pushing you to be angry, more like pushing you to see if you really were or not.
My stance is always -Who the h are they to give someone permission to do or feel anything? Having one of them think or act like they get to give me permission for anything ticks me off. OP - you want to borrow some of my anger?