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Originally Posted by bazza12
I still haven't said anything to my T, no. I know how you feel though, to a certain extent. I don't cry in therapy either and I haven't told my T about anything relating to what happened so I feel like if I say anything, it'll be totally out of the blue and idk how to steer the conversation in a direction where I could feel comfortable telling him. Is this how you feel at all? With my sessions, my T and I kind of have this routine of what we talk about and as soon as I think I can tell him about what happened, the conversation goes one way and then it's just easier to go along with that conversation rather than telling him about what happened. It's a tough spot to be in, for sure. Any progress with you, though?
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I can relate to this Bazza, I go in with so much to say, words fail me or we talk about something else and the time is up. But then it piles up and there's 2 things you need to talk about, then 3, then 4, then you're buried under things unsaid. Do you think you could contact T and tell him what you would like to talk about next appointment? Or go in with a list?
