I'm just wondering something "in light" of the "lights off" thread. Am I the only one who does therapy with her eyes closed and likes it? Does anyone else who does IFS or EMDR close their eyes during it? My T says that's how she does it with everyone, but if I wanted my eyes open, I could.

I'm like a little kid, I think. When MY eyes are closed, I don't worry about my T seeing me as much as when my eyes are open and I'm looking at her. I also don't think about our relationship with my eyes closed. It's not scary for me at all, but would it scare others to have their eyes closed?