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I have been seeing my therapist for 7 years, I often sit there and wonder why I’m there, is it just habit, just because I enjoy having someone at least pretend to have concern for my feelings, or is it just me feeding my “addiction” to her. But when I look back over the past months/years I can see the help that she has given me, I have to take a longer view of therapy in order to see the benefit. When you forget about the past few weeks, and look at the past few months do you feel that therapy has been helpful?
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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