My t told me to stop taking the fish oil when I had racing thoughts. The insomnia did go away, but I also stopped my light therapy at the same time (I was down and not being too good about self-care). Now I am beginning to wonder if the racing thoughts actually came from too much light therapy. I took a 4 day break from light therapy and when I started back up the racing thoughts were back stronger than before. I see her on Thurs and am hoping we can give the fish oil another try.