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Originally Posted by VenusHalley
So IS there some rational and logical therapy approach (aka "no attachment, just working on issues you currently have")? The whole attachment makes me reluctant to go in therapy and blow my money to talk and think about the person I pay the money to. I have enough issues and enough people in my life to worry about as it is.
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CBT! Cognitive Behavioral Therapy. Doesn't rely on/require the therapeutic relationship, focuses on current issues. Very logical and straightforward. it wasn't for me, I wanted a more traditional talk therapy, but sounds like it could be an option for you?