When I was talking to Tree about telling T. something very difficult and worrying if I could do it and what would his reaction be, Tree gave me some great advice. Tree said that I should talk to my T about talking about it... I just told T. that I knew we needed to talk about some hard stuff and how would we do that? what would he do if I cried? what would he do if I was too upset? how could he help me? how would we work it?

talking about talking about it really sounds weird...but it really helped lower my anxiety...