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Hi Nomad, welcome to PC. Everyone is different so it is hard to compare. You do deserve to work through this with a therapist, though. Are you going to make an appt.?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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