I appreciated how someone said about how anger is in response to fear in disguise. At them moment it is so true as I am so very angry over the fear of possibly losing my income and insurance to a policy that I was not aware of and have little control over at this point. I keep ruminating on it which fuels the anger. I have been trying to remember to breathe and trying to distract from it, which only helps to a point as I keep coming back to it. I appreciate the idea of writing things out as a cathartic way to help and will work on that, as well as trying to face the fear which will also hopefully help to lessen the anger.

Thank you for this thread, Caretaker Leo, and for all the posts.