Today I confessed to T that he got it right yesterday, when he put his foot on top of mine to keep me from getting out of my chair. I was trying to leave, and I thought he could tell there was something I didn't want to tell him. He said I was speaking for him, but I wasn't listening! So leaving today, I did tell him what I didn't want to tell him yesterday, but I also dragged ALL of PC into it, saying EVERYBODY here overindulges (food) after session (one or two have ever actually said so - I exaggerated a little ). But it did help me tonite. It really does "help retain the good feelings".