Echoes People do take it for that, I've read, and I think that's what the MD intended. She had asked me if I was sleeping OK, I told her I've started with a new T, and while I am having to go over my history all over again, I'm having nightmares several times each week, & waking up in the night & unable to get back to sleep for 2 hrs or more... so she said, you should be using this, one of the benefits is you will sleep great

but I am very leery of Taking Something At Bedtime To Make Me Sleep... my mom was once prescribed sleeping pills, and nearly overdid them because of the confusion they caused; she woke up thinking it was time to take the next one & had just taken it.
I didn't go to the MD to get pills to help me sleep & frankly I don't appreciate her messing with this. as I said, I've been happy with the SJW.