A couple of weeks ago, I took a risk and sent T an email asking if I could see him weekly until I was able to work through and process fully the recent ruptures. He wrote back and said, he would let staff know immediately. Last week at my session, we talked about it briefly. He asked if I would take a cancellation spot, I told him I would take anything.

This week has been a c***** week. It's not my T's fault, my week has been c***.

Today, I sent him an email and told him I had regrets. I regret asking for additional therapy time. I wrote, "I hate asking for things I think I need. It is just so much easier not to ask."

I know this comes from a place of disappointment. WTH is wrong with me today?