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You can purchase a DBT workbook which will help a lot. Reading books about this disorder have helped me too. I can't afford therapy right now and I have no insurance so I'm doing the DBT workbook and a CBT workbook. I find they help a lot. It wasn't THAT expensive. Well, I think it's expensive. It was 24 dollars. For each. DBT helps a lot though. Sorry about the rambling.
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 - Amanda ( amaviena@gmail.com) 
"I'm insecure, impatient, and a little selfish. I make mistakes, I am out of control, and at times hard to handle. But if you cant handle me at my worst, then you sure as hell don't deserve me at my best." - Marilyn Monroe
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