I saw a old T for a year and a half.

Now, I have a new one (currently).

Therapy is depressing me and I am ready to quit.
However, my new therapist is better then my old one.
I am just too sensitive for therapy. I take everything personally.
I have a hard time understanding that this person is really a nice
person when they are not allowed to self-disclose. I always think
I am in the wrong in therapy and I am usually overwhelmed when
I leave because Yes, therapy makes me aware that in my life
there is a safe place to go but, it also makes me aware//overwhelmed
at the fact that when I leave there is sooo much about life
that is unsafe.

I am just- a part of me is really scared about quitting
because it would be the first time in about 2 years I
completely cut myself off from counseling. Even good changes
can be scary ones.

I mean, I guess, there was times BEFORE I even considered counseling
that I dealt with it and I was okay.... so maybe I just need to remember those
times.

Therapy is depressing me and I am only posting for any type of encouragement from people who have cut therapy cold-turkey or anything positive...because I'm really sad.