My T has always thought that writing letters is a good way to get my feelings out. And I write them fairly often. I get so into writing them that by the time I am finished, I am so worked up that it takes awhile to calm down.

Normally, I either burn or tear up the letters, and I do feel better afterwards.

I have been writing my mother letters my entire adult life.At least once or twice each month. They're always the same. There's so many unresolved issues.

But, this past week, I was so caught up in what I was feeling, that I actually mailed the letter. I have never done that before. I have often fantasized about doing it, but never had the guts.

Now I am regretting it big time. I said so many things that she will probably never speak to me.

Have any of you ever mailed one of your letters?