I am sorry you are experiencing these sleeping troubles. I know exactly how it feels for I have played so many movies when trying to sleep, I'm surprised I haven't attended an award ceremony. For some reason, as soon as I lay my head down and try to sleep, my mind comes alive and will not shut off. And then when I do fall asleep, whatever has happened or is going on in my life continues in my dreams. Needless to say, I wake up exhausted.
I don't know what to suggest for you, just wanted you to know that I understand.
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Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long.
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