Quote:
Originally Posted by Perna
You can't go back to being how you were, that won't work anymore. You have to decide if you want to struggle through and learn new stuff or suffer with what doesn't work.
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I agree that going back is not helpful! You were in therapy for a reason. However, I feel that you can hardly overestimate the importance of the right fit between client and t. Struggling through is hard, but therapy should also be a place where you can get that very struggle out in the open, not have your vulnerabilities exploited, as happened in my case.
Therapy is hard but it doesn't have to be constant pain. There can be moments of ease, healing, comfort.