One of the things I struggle with on a large scale. But I am working on it with my P and T.
It's sooo hard. But I have made a little progress (which is fabulous considering I didn't leave my home for 7 months except to go to the market in the very early morning and meet my mother for lunch - at the same exact place, high end, no drama bistro...and I had to take a Xanax before doing any of it every time).
Now, I go to my job almost every day (check) and am trying to take a small lunch (away from the office - alone) but that is proving to be a challenge still. I won't give up, though!