Yes! This happens to me ALL the time! It's actually happening to me right now...I absolutely hate not knowing what's exactly going on inside my mind. I always have to sit down, take my time, and think about what I'm feeling. This always takes a long time to do because my thoughts always jump around from one topic to another. Every night I have trouble sleeping because of my thoughts and mind. It's so frustrating! I have soo much going on in my head that it's hard to function. And it's impossible to just stop thinking or turn my mind off. I have no clue why I never know how I feel. Maybe it's because I'm numb to my feels or some other reason. I don't know. I hope you can find a solution and get better.