Dear T:
I want to celebrate what I consider a breakthrough, but I am so worried about how our session ended. Were you frustrated with me? Angry? When I admitted my people pleasing issues did you start to wonder if that's what I've been doing in sessions? I couldn't tell why I suddenly got this very cold almost clinical reaction from you...and time was up. I couldn't ask. I've never felt that from you. I felt like I failed in some way. Did I screw up?

I was in such a centered place yesterday and this morning. I don't want to dwell on those last five minutes and turn them into something that might not even be there.

I wish our next appointment wasn't two whole weeks away....